Ashtanga Yoga: Practice and Philosophy by Gregor Maehle
Ashtanga Yoga: Practice and Philosophy by Gregor Maehle PDF, ePub eBook D0wnl0ad
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology.In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.
This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
From reader reviews:
Esmeralda Rossman:
Do you have favorite book? Should you have, what is your favorite's book? E-book is very important thing for us to learn everything in the world. Each e-book has different aim or maybe goal; it means that publication has different type. Some people feel enjoy to spend their time for you to read a book. They are reading whatever they acquire because their hobby is actually reading a book. Think about the person who don't like studying a book? Sometime, man feel need book after they found difficult problem or maybe exercise. Well, probably you will require this Ashtanga Yoga: Practice and Philosophy.
Natalie White:
Have you spare time to get a day? What do you do when you have more or little spare time? Yes, you can choose the suitable activity regarding spend your time. Any person spent their very own spare time to take a go walking, shopping, or went to the Mall. How about open or read a book titled Ashtanga Yoga: Practice and Philosophy? Maybe it is for being best activity for you. You know beside you can spend your time with your favorite's book, you can wiser than before. Do you agree with it is opinion or you have other opinion?
Ilene Bixler:
Reading a book being new life style in this yr; every people loves to study a book. When you go through a book you can get a lots of benefit. When you read guides, you can improve your knowledge, since book has a lot of information upon it. The information that you will get depend on what sorts of book that you have read. In order to get information about your study, you can read education books, but if you want to entertain yourself you are able to a fiction books, these kinds of us novel, comics, as well as soon. The Ashtanga Yoga: Practice and Philosophy will give you new experience in reading through a book.
Read Ashtanga Yoga: Practice and Philosophy by Gregor Maehle for online ebook
Ashtanga Yoga: Practice and Philosophy by Gregor Maehle Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read Ashtanga Yoga: Practice and Philosophy by Gregor Maehle books to read online.
Tidak ada komentar:
Posting Komentar