PDF⋙ A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair by Dr. Eyal Shifroni

A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair by Dr. Eyal Shifroni

A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair by Dr. Eyal Shifroni PDF, ePub eBook D0wnl0ad

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.

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PDF⋙ The Little Book of Christmas by Eleanor Adams

The Little Book of Christmas by Eleanor Adams

The Little Book of Christmas by Eleanor Adams PDF, ePub eBook D0wnl0ad

Experience the pleasures of Christmas around the world through the pages of this little book. A delightful reminder of why Christmas is special.

From reader reviews:

Cesar Smith:

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Antonio Mock:

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PDF⋙ Leading Continuous Change: Navigating Churn in the Real World by Bill Pasmore

Leading Continuous Change: Navigating Churn in the Real World by Bill Pasmore

Leading Continuous Change: Navigating Churn in the Real World by Bill Pasmore PDF, ePub eBook D0wnl0ad

Most change efforts fail because most change methods are built to deal with single challenges in a nice, neat, linear way. But leaders know that today, pressures for change don't come at you one at a time; they come all at once. It's like riding a roller coaster: sudden drops, jarring turns, anxious climbs into the unknown. Drawing on his years of experience at the Center for Creative Leadership and Columbia University, Bill Pasmore offers a four-part model and four mindsets that allow leaders to deal with multiple changes simultaneously without drowning in the churn.

The first step, Pasmore says, is to Discover which external pressures for change are the most necessary to address. The key here is to think fewer—step away from the buffet of possibilities and pinpoint the highest-impact options. Then you need to Decide how many change efforts your organization can handle. Here the mindset is to think scarcer—you have only so many people and so many resources, so how do you best use them? Once you've figured that out, it's time to Do—and here you want to think faster. Streamline processes and engage in rapid prototyping so you can learn quickly and cost-effectively. The last step is to Discern what worked and what didn't, so think smarter—develop metrics, identify trends, and make sure learnings are disseminated throughout the organization.

For each stage of the process, Pasmore offers detailed advice, practical tools, and real-world examples. This book is a comprehensive guide to navigating change the way it happens now.

From reader reviews:

Adrian White:

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Chad Jones:

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Brain West:

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PDF⋙ Kids Cook 1-2-3 by Rozanne Gold

Kids Cook 1-2-3 by Rozanne Gold

Kids Cook 1-2-3 by Rozanne Gold PDF, ePub eBook D0wnl0ad

Learning to cook can be fun and easy! This cookbook is for kids, but beginning cooks of all ages will love the simple and delicious recipes for every meal--all with only three ingredients each.

With more than 100 easy-to-follow recipes, kids can prepare breakfast, lunch, dinner, snacks, desserts and more, while learning about fresh ingredients and simple cooking techniques. From the best peanut butter and jelly sandwich to crunchy wasabi salmon, young cooks will gain confidence as they prepare homemade soups, delicious macaroni and cheese, and a heavenly chocolate mousse cake.

Award-winning chef and author Rozanne Gold inspires everyone to get cooking! Using her signature, keep-it-simple approach to cooking with fresh, natural ingredients, you won't need a gourmet kitchen or any experience to get started. With just 1-2-3 ingredients per recipe, you can make amazingly creative meals and feel like a very accomplished cook.

From reader reviews:

Henry Major:

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PDF⋙ The Triloknath Temple of Lahul: A study of the self arising image of Triloknath and the veneration of self arising objects in Tibetan Buddhism by Diana Cousens

The Triloknath Temple of Lahul: A study of the self arising image of Triloknath and the veneration of self arising objects in Tibetan Buddhism by Diana Cousens

The Triloknath Temple of Lahul: A study of the self arising image of Triloknath and the veneration of self arising objects in Tibetan Buddhism by Diana Cousens PDF, ePub eBook D0wnl0ad

This is a study of the religious world surrounding the temple of Triloknāth in Lahul, northern India. Its particular focus is the temple's self arising (rang byung) statue and the veneration of self arising sacred objects in Tibetan Buddhism. It is based on field work in the area and is the first full length study of this 8th century temple. It takes into account history, legend, folklore and religious ideas. It is cross-disciplinary in approach and puts at its centre the human experience of this sacred place. The temple is a mixed use shrine and attracts pilgrims from across the Western Himalayas. It was built when Buddhism was in its original period in India, and also has Hindu and indigenous characteristics. This study finds that the temple is not locked away in some perfect antique past but is a place with a contemporary presence and is subject to the influences of things like modern modes of transport and roads. Its roots are deep and stretch back to the ancient kingdoms and cultures that have come and gone in the Lahul valleys. This study will be of interest to Tibetologists, Buddhists, pilgrims and area specialists.

From reader reviews:

Richard Slawson:

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PDF⋙ Vanished Into Thin Air: The Hope of Every Believer by Hal Lindsey

Vanished Into Thin Air: The Hope of Every Believer by Hal Lindsey

Vanished Into Thin Air: The Hope of Every Believer by Hal Lindsey PDF, ePub eBook D0wnl0ad

Author Hal Lindsey continues his discussion of the escatology surrounding the rapture prophecy that he started in his earlier book entitled, The Rapture. If you thought you knew all there was to know about the end times and the rapture, you were wrong! Mr. Lindsey gives exquisite detail on how to analyze today's world for yourself to see the prophesy coming alive, tossing out what is mere coincidence and reviewing what is true substance. This is a book for every Biblical scholar and for anyone who wants to research the idea of the rapture on his or her own.

From reader reviews:

William Herold:

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PDF⋙ We Wanted to Be Writers: Life, Love, and Literature at the Iowa Writers' Workshop by Eric Olsen, Glenn Schaeffer

We Wanted to Be Writers: Life, Love, and Literature at the Iowa Writers' Workshop by Eric Olsen, Glenn Schaeffer

We Wanted to Be Writers: Life, Love, and Literature at the Iowa Writers' Workshop by Eric Olsen, Glenn Schaeffer PDF, ePub eBook D0wnl0ad

We Wanted to be Writers is a rollicking and insightful blend of original interviews, commentary, advice, gossip, anecdotes, analyses, history, and asides with nearly thirty graduates and teachers at the now legendary Iowa Writers' Workshop between 1974 and 1978. Among the talents that emerged in those years-writing, criticizing, drinking, and debating in the classrooms and barrooms of Iowa City-were the younger versions of writers who became John Irving, Jane Smiley, T. C. Boyle, Michelle Huneven, Allan Gurganus, Sandra Cisneros, Jayne Anne Phillips, Jennie Fields, Joy Harjo, Joe Haldeman, and many others. It is chock full of insights and a treasure trove of inspiration for all writers, readers, history lovers, and anyone who ever "wanted to be a writer."

Jane Smiley on the Iowa writers' workshop: "In that period, the teachers tended to be men of a certain age, with the idea that competition was somehow the key-the Norman Mailer period. The story was that if you disagreed with Norman, or gave him a bad review, he'd punch you in the nose. You were supposed to get in fights in restaurants."

T.C. Boyle on his short story "Drowning": "I got $25 for it, which was wonderful . . . You know, getting $25 for the product of your own brain? You could buy a lot of beer in Iowa City back then for that."

From reader reviews:

Eva Dawson:

Do you have favorite book? For those who have, what is your favorite's book? Book is very important thing for us to find out everything in the world. Each guide has different aim as well as goal; it means that book has different type. Some people feel enjoy to spend their time to read a book. They are really reading whatever they get because their hobby is definitely reading a book. Consider the person who don't like reading through a book? Sometime, man or woman feel need book after they found difficult problem as well as exercise. Well, probably you will want this We Wanted to Be Writers: Life, Love, and Literature at the Iowa Writers' Workshop.

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Colleen Williams:

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PDF⋙ 7 Years with Atmosphere and Rhymesayers by Dan Monick

7 Years with Atmosphere and Rhymesayers by Dan Monick

7 Years with Atmosphere and Rhymesayers by Dan Monick PDF, ePub eBook D0wnl0ad

The Minneapolis-based record label Rhymesayers and its groundbreaking group Atmosphere have become one of the most powerful forces in independent hip hop today.
Photographer Dan Monick has traveled with the musicians and rappers from Rhymesayers and Atmosphere on and off for the better part of a decade. He s documented a wide swath of territory from the fans to the shows and illuminated behind-the-scenes photos of the artists being themselves. Monick likens the Rhymesayers work ethic to the DIY punk rock approach that he experienced playing in bands.
Atmosphere leader, Sean (Slug) is a charismatic driving force behind the Rhymesayers and features prominently in the story of the label and within the pages of the book.
Rhymesayer fans from Japan to Australia, Europe and all of North America who have witnessed the energy in concert will enjoy feasting on the pages, and those who have never been will be brought up to speed.

From reader reviews:

Elizabeth Rodrigues:

The book 7 Years with Atmosphere and Rhymesayers can give more knowledge and also the precise product information about everything you want. Why must we leave a very important thing like a book 7 Years with Atmosphere and Rhymesayers? Some of you have a different opinion about book. But one aim in which book can give many data for us. It is absolutely proper. Right now, try to closer with your book. Knowledge or facts that you take for that, you may give for each other; you are able to share all of these. Book 7 Years with Atmosphere and Rhymesayers has simple shape but you know: it has great and massive function for you. You can seem the enormous world by open and read a reserve. So it is very wonderful.

Ines Patterson:

Reading a e-book tends to be new life style in this era globalization. With studying you can get a lot of information that may give you benefit in your life. Together with book everyone in this world can certainly share their idea. Textbooks can also inspire a lot of people. Lots of author can inspire their reader with their story or even their experience. Not only situation that share in the books. But also they write about the knowledge about something that you need example. How to get the good score toefl, or how to teach your sons or daughters, there are many kinds of book that you can get now. The authors nowadays always try to improve their proficiency in writing, they also doing some investigation before they write to their book. One of them is this 7 Years with Atmosphere and Rhymesayers.

Gordon Frederick:

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PDF⋙ The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level by Tom Holland

The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level by Tom Holland

The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level by Tom Holland PDF, ePub eBook D0wnl0ad

It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now!

Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, The 12-Week Triathlete. This completely revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.

Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to:

Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.
Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride.
Run – Don’t bonk, improve your speed, and see your race through to the end.
Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.  

In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’

The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!

From reader reviews:

John Day:

The book The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level make you feel enjoy for your spare time. You should use to make your capable much more increase. Book can to get your best friend when you getting stress or having big problem together with your subject. If you can make reading through a book The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level to become your habit, you can get much more advantages, like add your current capable, increase your knowledge about some or all subjects. You can know everything if you like open and read a reserve The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level. Kinds of book are several. It means that, science reserve or encyclopedia or other folks. So , how do you think about this e-book?

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PDF⋙ Integrating Cognitive Architectures into Virtual Character Design (Advances in Computational Intelligence and Robotics) by Jeremy Owen Turner

Integrating Cognitive Architectures into Virtual Character Design (Advances in Computational Intelligence and Robotics) by Jeremy Owen Turner

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Cognitive architectures represent an umbrella term to describe ways in which the flow of thought can be engineered towards cerebral and behavioral outcomes. Cognitive Architectures are meant to provide top-down guidance, a knowledge base, interactive heuristics and concrete or fuzzy policies for which the virtual character can utilize for intelligent interaction with his/her/its situated virtual environment.

Integrating Cognitive Architectures into Virtual Character Design presents emerging research on virtual character artificial intelligence systems and procedures and the integration of cognitive architectures. Emphasizing innovative methodologies for intelligent virtual character integration and design, this publication is an ideal reference source for graduate-level students, researchers, and professionals in the fields of artificial intelligence, gaming, and computer science.

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PDF⋙ The Hoover Dam: The Story of Hard Times, Tough People and The Taming of a Wild River (Wonders of the World Book) by Elizabeth Mann

The Hoover Dam: The Story of Hard Times, Tough People and The Taming of a Wild River (Wonders of the World Book) by Elizabeth Mann

The Hoover Dam: The Story of Hard Times, Tough People and The Taming of a Wild River (Wonders of the World Book) by Elizabeth Mann PDF, ePub eBook D0wnl0ad

Now in paperback!

They called the river the Red Bull. Desert silt gave the Colorado its distinctive color, but it was its power and unpredictability that made its fierce reputation. Speeding down from the high Rockies, the Colorado would flood without warning, wiping out any farmer foolish enough to settle near its banks.

But what if the Red Bull could be tamed? Farmlands irrigated by the Colorado's waters could bloom in the desert. Cities electrified by the Colorado's power could grow and prosper. The Hoover Dam grew from this dream and with it much of the modern American west.

Built in the middle of The Great Depression, the Hoover Dam was set in an unforgiving landscape whose climate defied habitation much less intense, backbreaking physical labor. Yet, during those hard times and in that desolate place, there rose an extraordinarily sophisticated feat of modern engineering.

The Hoover Dam is the dramatic story of the danger, suffering, courage and genius that went into the building of one of America's most famous landmarks.

Wonders of the World series

The winner of numerous awards, this series is renowned for Elizabeth Mann's ability to convey adventure and excitement while revealing technical information in engaging and easily understood language. The illustrations are lavishly realistic and accurate in detail but do not ignore the human element. Outstanding in the genre, these books are sure to bring even the most indifferent young reader into the worlds of history, geography, and architecture.

"One of the ten best non-fiction series for young readers."
- Booklist

From reader reviews:

Alex Lynch:

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PDF⋙ Moon Acadia National Park (Moon Handbooks) by Hilary Nangle

Moon Acadia National Park (Moon Handbooks) by Hilary Nangle

Moon Acadia National Park (Moon Handbooks) by Hilary Nangle PDF, ePub eBook D0wnl0ad

This full-color guide includes vibrant photos and easy-to-use maps to help you on your trip.

Moon Handbooks give you the tools to make your own choices.

• Can’t-miss sights, activities, restaurants, and accommodations, marked with M
  
• Suggestions on how to plan a trip that’s perfect for you, including:
  
  • The Best of Zion & Bryce
    
  • Red Rocks Road Trip
    
  • Avoiding the Crowds
    
  • Ancient Rock Art
    
  • Best Day Hikes
    
  • Fun for All and All for Fun
    
  • Hoodoos and Views
  
  44 detailed and easy-to-use maps
  The firsthand experience and unique perspective of authors W. C. McRae and Judy Jewell
  

From reader reviews:

Betsy Aguilar:

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Larry Turner:

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PDF⋙ Memories of A Dancer's Adventure Memory Book.: Ballet Memories--A Dancer's Adventure 2015 Ballerina's Gift Book by Emma Right

Memories of A Dancer's Adventure Memory Book.: Ballet Memories--A Dancer's Adventure 2015 Ballerina's Gift Book by Emma Right

Memories of A Dancer's Adventure Memory Book.: Ballet Memories--A Dancer's Adventure 2015 Ballerina's Gift Book by Emma Right PDF, ePub eBook D0wnl0ad

Ballet Memories Gift Book for Dancers is for the young and the young-at-heart. It is filled with images of Degas prints and ballet related artwork that belongs in public domain. Also filled with lined pages, it serves as a journal, book of remembrances, or a gift book for the dancer to write down and paste photos of her/his adventure throughout the year. Or it may be presented to a student leaving the school so friends and teachers could sign and post thoughts and well-wishers to the departing dancer of the school. Or a dancer may purchase the Memory Book for her/his own use to collect memories and signature of friends as the year closes.

From reader reviews:

Preston Sloan:

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PDF⋙ Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame by Cybele Pascal

Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame by Cybele Pascal

Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame by Cybele Pascal PDF, ePub eBook D0wnl0ad

A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.

Recipes for 75 everyday favorites ready in 30 minutes or less

With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal  to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish,  and sesame.

Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage,  and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.

From reader reviews:

Shannon Batiste:

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PDF⋙ Geography of the U.S.S.R., topical analysis by Paul E Lydolph

Geography of the U.S.S.R., topical analysis by Paul E Lydolph

Geography of the U.S.S.R., topical analysis by Paul E Lydolph PDF, ePub eBook D0wnl0ad

From reader reviews:

Verline Custer:

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PDF⋙ The Dining Nobility: From the Burgundian Dukes to the Belgian Royalty (Food Studies)

The Dining Nobility: From the Burgundian Dukes to the Belgian Royalty (Food Studies)

The Dining Nobility: From the Burgundian Dukes to the Belgian Royalty (Food Studies) PDF, ePub eBook D0wnl0ad

Presenting a rare glimpse into the dining rooms of Belgian nobility from the Middle Ages to modern times, specialists in the field discuss gastronomy and festive culture in a historical and sociological context. This stunning work provides insights into both the culinary proclivities and table manors of these epic gourmands, answering such questions as What was the daily menu of the dukes of Burgundy? What was behind the sudden enthusiasm for saltwater fish in the 17th century? and Why were exotic desserts so popular in the 19th century? A valuable addition to the historical study of Belgian Noblemen and the ruling elite, this bilingual collection—presented in both English and French—creates a wonderfully rich portrait of the past, from the dukes of Burgundy to Belgian royalty.

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PDF⋙ The Companion Guide to St Petersburg (Companion Guides) by Kyril Zinovieff, Jenny Hughes

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The Companion Guide to St Petersburg has been published in spring 2003 to coincide with the tercentenary of the founding of the city. Most visitors to St Petersburg have heard at least four facts about it: that it is 'the Venice of the North'; that a vast number of workmen, perhaps a hundred thousand, died in the early years of its construction; that it was built on uninhabited marshes; and that it was founded on territory which did not and never had belonged to Russia. These 'facts' have one feature in common: none of them is true. Few people can say this with more authority that Kyril Zinovieff, who comes from a family associated with the administration of St Petersburg since the eighteenth century. He recalls being taken as a child in 1917 to see the damage done to the Winter Palace - which he found regettably unspectacular. And more: 'My sister and I may have been two of the last people still alive to have seen Rasputin' is the startling beginning of another chapter. His knowledge of the history of his city, where every stone tells a story, is encyclopaedic; his respect for the spiritual strength of its inhabitants unbounded; he has produced a work of charm, humour and erudition with a unique insight into this amazing city.

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